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Changing our lifestyle is very difficult for us, but it's not all that grim. In his book, Art Markman addresses the reasons that generate our habits, explains how to combat them, and how to make stable positive changes in life.... It explores the psychological mechanisms that create and maintain certain habits, as well as provides simple advice that allows us to easily and painlessly replace our usual behavior patterns with new ones.
Autors: Art Markmen
Izdevniecība: Popurri
Vecuma ierobežojumi: 16+
Izdošanas gads: 2018
ISBN: 9789851536074
Lappušu skaits: 224
Izmērs: 205h147h14 mm
Vāka tips: ciets vāks
Svars: 291 g
ID: 1697911
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